Blitz (HIIT-FCT)
Blitz is high-intensity interval training for full-body strengthening, core conditioning and increased aerobic capacity. It’s the quickest way to improve your general fitness and muscle tone. For best results, complete two sessions per week.
- Duration: 45 - 55 minutes
- Type: Cross-Training
- Calories: 400-500
- Results: Increased strength, stamina and all-round cardiovascular fitness