Some injuries or illnesses may benefit from Hydrotherapy sessions, these sessions relieve pressure from the body and allow a movement range that may not be possible otherwise. Hydrotherapy can relieve pain, improve mood, and work to strengthen muscles that you are unable to attend to in other environments.
Habit Health utilises Hydrotherapy alongside other treatments or as a great solution for those who need extra help when mobilising their joints. The practice of using water therapy dates back hundreds of years and, combined with modern technology, has a range of benefits including relaxation and accelerated coordination.
As part of a holistic approach to wellbeing the body may be rebalanced during a Hydrotherapy session, the water supports the body and exercises are tailored to the specific needs of the patient. Along with improved balance Hydrotherapy has been noted to increase cardiovascular fitness and improve muscle tone.
Habit Health can help you explore Hydrotherapy in a safe environment, great on its own or in conjunction with our other programmes such as Acupuncture and our Diet and Nutrition Service, this approach may be perfect to get you back to where you want to be.
- Muscle strengthening
- Accelerated fitness
- Ease discomfort in aching joints
- Increase mobility