Explore Your Way to Mental Well-Being

12 Nov 2020

Where do you go to unwind? What are the activities that help you breathe deeply and rediscover mental well-being?

Where do you go to unwind? What are the activities that help you breathe deeply and rediscover mental well-being?

Identifying the places and activities that help us find our way to mental well-being is valuable for ongoing health and wellness. 2020 is a challenging year as we learn to live with the uncertainties that Covid-19 presents. 

This year’s Mental Health Awareness Week, 21 - 27 September, encourages us to Reimagine Well-being Together - He Tirohagana Anamata. 

Undertaking regular activities that benefit our mental health can make a real difference. Some of us can pinpoint a favourite location or activity where we get away from it all – the gym, the top of a mountain, a stroll on the beach or a walk around your neighbourhood. Studies show that getting out for a walk can have a profoundly positive impact on mental health. But there are also things you can do at home, such as a daily yoga session or a few minutes meditating. Never tried it before? Giving something new a go can lift your mood. 


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Exploring new activities can be beneficial, and so can strengthening the connections with the land and people where we belong – Whenua. This describes the spaces where you feel comfortable and can be yourself. It could be friends, at home with whānau, or your workplace. It is helpful to stay connected, even when we’re apart.  Find the best way that works for you and prioritise your mental well-being.  


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