Yoga

Build your spiritual, mental, and physical well-being. Yoga helps you increase your flexibility and strength as you focus your mind and breathing. There is no loud music, no distraction—just you and a workout that aims to balance the body and mind through physical exercise.

What should I wear?

Some members prefer a tank top and leggings but anything is fine really, so long as you are comfortable.

How often should I do Yoga?

Aim for 2-3 sessions each week to maximize the benefits.