Yoga

Build your spiritual, mental and physical wellbeing. Yoga helps you increase your flexibility and strength as you focus your mind and breathing. There is no loud music, no distraction – just you and a holistic workout that aims to balance the body and mind through physical exercise.

If you want to try a different style of yoga, check out our Yoga Vinyasa class here.

WHAT SHOULD I WEAR?

Some members prefer a tank top and leggings but anything is fine really, so long as you are comfortable.

HOW OFTEN SHOULD I DO YOGA?

Aim for 2-3 sessions each week to maximize the benefits.