Personal Training

Train Smarter to Maximise Results

One to One Personal Training

Need help with weight loss, toning, cardiovascular fitness or training for a sports event? Get more from your fitness programme with one of our highly-qualified Personal Trainers. First, we look at the time you have available, then we guide, coach and support you to reach realistic targets. Should you require rehabilitation and recovery, our Personal Trainers and Physiotherapists work together to ensure your training sessions remain at the cutting edge of health and wellness. Whatever your health and fitness goals are, Habit Health Personal Trainers will help you get results.

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Personal Training Packages

New Member 

This assessment provides a starting point to help measure where you are at and choose the best pathway for your fitness journey. 

One appointment: 15-minute assessment
Health screening: blood pressure, height, weight, body fat percentage

Package price: Complimentary 

Baseline

An excellent way to get a baseline on your body-metrics, ideal for those who have been training for a while to monitor progress or those booking straight into a Personal Training programme.

One appointment
Health screening: blood pressure, height, weight, body fat percentage
Introductory programme
Follow-up call and support after two weeks

Package price: $95

Kick-Start

Kick-Start is ideal if you are new to the gym, or want to check your current baseline, and work with a professional to retarget your training. 

Five appointments
Health screening: blood pressure, height, weight, body fat percentage
Functional movement screen: Allowing you to know how your body moves
General overview of facility (orientation)
Phase/periodisation planning
Customised programme

Week 1: Two 30-minute follow-up personal training sessions
Week 2: Two 30-minute follow-up personal training sessions

Package Price: $295

Comprehensive

Comprehensive gives you the best possible start towards your health and fitness goals.

Eight appointments
Health screening: blood pressure, height, weight, body fat percentage
General overview of facility (orientation)
Introductory programme
Follow-up call and support after two weeks
Phase/periodisation planning
Customised programme
Nutrition consultation: Full wellness assessment and plan, including supplement recommendations

Two 30-minute follow-up nutrition consults to focus on your progress
Five 30-minute personal training sessions

Package Price: $495

*Personal Training Packages are valid for 3 months from date of purchase.


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