Power

Power classes use barbells to give you a challenging strength and endurance workout. They follow four unique formats geared towards strength, endurance, toning, and fat burning.

Duration: 55 minutes
Type: Strength training
Results: Increased strength, bone density and all over body conditioning

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WILL I BULK UP DOING POWER® CLASSES?

Many women ask this question but there’s no need to worry! The light weights and high reps are designed to tone not bulk.

HOW OFTEN SHOULD I DO POWER®?

Start by doing two classes a week, then work your way up to a third class for the benefits to really kick in. check our 45-minute express class at lunch times!