HIIT Circuit

HIIT is high intensity interval training for upper and lower body strengthening, core conditioning and increased aerobic capacity. Think of it as the ultimate fat burner and quickest way to improve your general fitness.

Duration: 45 minutes
Type: Cardio / Strength Training
Calories: 400-500
Results: Increased strength, stamina and all-round cardiovascular fitness

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HOW OFTEN SHOULD I DO H.I.T?

Two sessions a week should be enough to see an improvement in your fitness levels.

HOW FIT DO I NEED TO BE?

All fitness levels are welcome – take the class at your own pace or be pushed hard by the instructor.