HIIT Circuit

HIIT is high-intensity interval training for upper and lower body strengthening, core conditioning, and increased aerobic capacity. It is the ultimate fat burner and quickest way to improve general fitness.

Duration: 45 minutes
Type: Cardio / Strength Training
Results: Increased strength, stamina and all-round cardiovascular fitness

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HOW OFTEN SHOULD I DO H.I.T?

Two sessions a week should be enough to see an improvement in your fitness levels.

HOW FIT DO I NEED TO BE?

All fitness levels are welcome – take the class at your own pace or be pushed hard by the instructor.