Boxing Circuit
Our Boxing Circuit is a total body workout that focuses on technique, strength and cardiovascular conditioning. We mix up the routine with Muay Thai, kickboxing and circuit training. What’s more, we make sure that both the circuit stations and exercises give you a true feel for being in the ring.
Duration: 45 minutes
Type: Cardio / High Intensity
Calories: 500-600
Results: All over body conditioning Improved cardio fitness