Bootcamp

Bootcamp challenges you with workouts that keeps your body guessing. No workout is ever the same. Bootcamp brings you the training techniques that many professional sportsmen are accustomed to. The sessions combine the best current training trends to create challenging workouts that keeps your body guessing. No workout is ever the same.

*Please note that some FCT Bootcamp sessions are paid Functional Group Training. Please see reception for prices and more details.

Duration: 45 minutes
Type: Cross Training
Calories: 563-740
Results: Increased strength, stamina and all-round fitness

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HOW FIT DO I NEED TO BE?

All fitness levels are welcome – take the session at your own pace or be pushed hard by the Personal Trainer.

HOW OFTEN SHOULD I DO BOOTCAMP SESSIONS?

Two sessions a week will see an improvement in strength and fitness.

WHERE ARE THE BOOTCAMP SESSIONS HELD?

Please meet at reception and your Trainer will take you to an outdoor location nearby.