Counselling
Habit Health Counselling - online support available now
We all know that it’s tough out there at the moment and accessing support can be tricky. That’s why we’ve chosen to open up our network of counsellors and coaches to all New Zealanders.
Habit Health Counselling provides mental and physical health support. Our service is provided online, and typically we can see people within a week.
Habit Health Counselling provides a supportive space to explore challenges and build coping strategies. Counselling can help you with a wide variety of stressors including anxiety, grief, stress, or relationship issues among other health related issues.
Book a counselling appointment
A wide range of support to help you
Our team of qualified professionals provide support for a range of issues, including:
Anxiety
Counselling can help you to develop coping strategies, manage symptoms, and understand the underlying causes of your anxiety. Our team use a range of techniques including cognitive-behavioural therapy (CBT) or talk therapy. Which can be particularly effective in changing negative thought patterns and behaviours.
Relationships
Our relationships with others are often the source of great joy, but sometimes they cause us stress and sadness. Counselling can provide guidance on communication skills, conflict resolution, and advice on how to build healthy, supportive relationships.
Stress
Stress management is another key area where counselling provides tangible benefits. By teaching relaxation techniques, time management skills, and promoting a healthy work-life balance, counselling can reduce the impact of stress and improve overall well-being.
Grief
Grief counselling can help you with navigating the complex emotions associated with loss, providing tools to process grief and find a path to healing. This support is particularly important for younger people who may be experiencing the loss of loved ones for the first time or dealing with significant life changes.
Health Coaching
Health coaching sessions provide support for maintaining good health and fitness habits. Whether you need support with nutrition, fitness, fatigue, or help to quit smoking we can help through our health coaching modules. These sessions are individually tailored and include an educational component to support a wider understanding of fitness benefits.
Habit Health Counselling can help support you to navigate life's challenges, book online today.
Frequently Asked Questions
What is Habit Health Counselling?
Habit Health Counselling is a professional service where individuals can receive confidential support to address personal, emotional, or work challenges with a trained counsellor or psychologist. We provide private counselling in New Zealand from the comfort of your own home.
Who can benefit from counselling?
Counselling is suitable for anyone seeking support with mental health, personal or work-related challenges, or emotional wellbeing. It is available for individuals, couples, families, and groups.
Counselling can assist with a wide range of issues, including:
- Anxiety and depression support
- Trauma and PTSD
- Relationship difficulties
- Grief and loss
- Stress and burnout
- Low self-esteem and confidence
- Life transitions and personal growth
Is counselling confidential?
Yes, our counselling service is completely confidential. Counsellors adhere to strict ethical standards to ensure your privacy is protected, except in cases where safety or legal obligations require disclosure.
Is counselling the same as therapy?
Generally, yes, though “therapy” may sometimes refer to more specialised approaches. In New Zealand, both terms are often used interchangeably.
How do I access Habit Health Counselling?
Simply book online here. You don’t need a referral to access our counselling services.
How much does Habit Health Counselling cost?
The cost of private counselling at Habit Health is $175 (incl GST) per session.
How can I pay for Habit Health Counselling?
Payment is made securely online using your credit or debit card. You will receive a receipt and confirmation of payment for your records.
How do I choose the right counsellor?
Choosing the right counsellor is a personal decision. Biographies of our counsellors are available in the online booking portal, including their qualifications, experience, specialisations, and approach to therapy. You can filter to ensure you find a counsellor who is a good fit for your needs.
How do I meet with my counsellor?
You can meet with your counsellor on a video call or over the phone. At this stage, we do not offer in-person appointments. Our video counselling and phone counselling options offer you flexibility based on your location.
What to expect in my counselling session?
Your first appointment is all about getting to know you and what you want to achieve. Your counsellor will discuss what prompted you to reach out for help. During your sessions your counsellor will identify a plan to best meet your needs and your goals. You may also be given some things to try, resources to read or activities to do between your sessions. Your counsellor will also book and confirm your next appointment before you leave so that you know when your next visit will be. Privacy and confidentiality are assured.
What if I feel anxious about starting counselling?
Feeling anxious or nervous is natural. Counsellors are trained to create a safe, non-judgmental space where you can talk openly and feel supported. Your first session will include an introduction and consultation to help ease your concerns.
How long are counselling sessions?
Sessions typically last 50 minutes, although this can vary depending on the counsellor and the type of therapy being provided.
How long will I need counselling?
The duration of counselling varies depending on your goals and needs. Some individuals benefit from a few sessions, while others may find ongoing support helpful. This can be discussed with your counsellor during the initial sessions.
What happens if I can no longer attend, or miss, a session?
You can find a link to change or cancel your appointment on your booking confirmation email. If you miss an appointment or cancel or change your booking within 24 hours of your appointment, unfortunately, you will not be eligible for a refund. Please read our Cancellation Policy.
What do I need to do to prepare for my counselling session?
Being well prepared will make sure you get the most out of your sessions, so please ensure you are in a quiet and comfortable space where you cannot be overheard or interrupted, have pen and paper, as you may want to take notes, and are sitting comfortably, you might like to have a glass of water or cup of tea with you.
What to do if I am having trouble connecting to my appointment?
View our helpful hints for connecting to your appointment online here. If you have booked a phone appointment your counsellor will call you directly at the time of your appointment, this may appear as a hidden ID.
Cancellation Policy
We value your time and strive to provide the best possible service. To ensure fairness to all people seeking counselling, the following cancellation and rescheduling policy applies.
24-hour notice requirement
- Cancellations or changes to your appointment must be made at least 24 hours before your scheduled time. Appointments cancelled or rescheduled within this 24-hour window will not be eligible for a refund.
Missed appointments
- If you do not attend your appointment without providing notice, this will be treated as a late cancellation, and no refund will be provided.
How to cancel or reschedule
- You will find a link to reschedule or cancel in your booking confirmation email. If you need to make a late cancellation or change your appointment within 24 hours, please email counselling@habit.health including your name, appointment details, and case number when contacting us, or phone 0800 123 270.
Refunds
- If you are eligible for a refund, this will be processed automatically to payment card used to make the original booking.
We appreciate your understanding and cooperation in respecting this policy, which helps us accommodate all clients.