The Graceful Burn: A Spotlight on Barre Workouts with Bernadette

You know you’ve hit a wall with your workouts when they become easy and somewhat predictable. And when this happens, it’s a clear sign it’s time to shake things up a little. What better way to get through our chilly winter season than to try something new that will challenge your senses, and your muscles, for the ultimate burn.

Enter the stage, our Barre class with our wonderful instructor, Bernadette.

Barre as exercise has been around since the 1950’s when a former dancer used the techniques to help strengthen her back after injury.

The techniques have changed slightly over time, with not all barre classes being the same. Some are more ballet-focused, what you might see as a warmup before a show. Others, like Bernadette’s class, are dance-focused, with movements choreographed to the rhythm of fun and uplifting music, more in line with a fusion of dance and pilates that will promise a burn like no other.

“I’ve been involved with and loving dance and pilates for nearly 20 years. It’s a true pleasure to welcome people to my class - although some attendees don’t quite feel the same way afterwards” Bernadette laughs.

“We call it the graceful burn - on the outside you see a fun dance and stretch class and think it’s easy to do, later that day or even the next day, you’ll be feeling it!”

Barre workouts are a beautiful blend of strength, flexibility, and mindfulness. 

“While some level of coordination can be beneficial, it’s not a barrier to entry. You don’t need to bring anything special to class either, some people like to wear socks, but barefoot is absolutely fine, too” Bernadette adds.

Anyone can join in, but people with feet, ankle, or knee injuries, should check with their physio beforehand. 

“Why should someone come to my class? Well, if anyone is looking to add something different, something challenging, and feel the burn of a rewarding workout, they will love Barre. You can be a seasoned athlete, you can be spending your time at the gym lifting heavy weights or be a complete beginner. I welcome everyone to add a slice of Barre into their weekly workouts - come give it a try!”

Book your spot in a Barre class with Bernadette, here.