Habit Health The Base

Habit Health The Base – your one-stop wellness shop

Located on Level 1 of The Base Shopping Centre, Habit Health The Base is easy to get to with ample parking and convenient access by car, bus, or train. You can pop in for your appointment while enjoying the many shops and services available at the centre.

At Habit Health The Base, Te Rapa, we offer a range of services including physiotherapy, hand therapy, and occupational health services. Whether you’re seeking vocational rehabilitation, pain management, or support with sports injury recovery, our experienced team is here to help you recover and move better, all in one convenient location.

Physiotherapy in Hamilton

Our physio clinic is easily accessible and offers expert physiotherapy care in a community setting.

The Base physio team provides expert services for sports physio, injury recovery, pain management, and rehabilitation. We tailor treatment plans to your needs, helping you recover and feel your best.

As an ACC-registered provider, we can assist with your ACC physiotherapy claim, no GP referral needed. It’s straightforward and stress-free.

Enjoy easy online booking and our Physio Money Back Promise for your peace of mind.

Services:

• Sports physiotherapy
• ACC physiotherapy
• Post-surgical recovery
• Pain management
• Injury prevention
• Chronic condition management
• Mobility and strength improvement
• Workplace injury rehabilitation

View the physiotherapy fees Book your physio appointment here

Hand Therapy in Hamilton

At Habit Health’s hand therapy clinic at The Base in Hamilton, we’re here to support your recovery from injuries and conditions affecting your hands, wrists, and elbows. Our skilled therapists provide expert care for sprains, tendon injuries, fractures, and nerve compression, helping you regain pain-free movement and function.

Your personalised hand therapy treatment plans may include strengthening exercises, scar management, and advanced therapies tailored to your needs.

With ACC coverage and no GP referral required, getting the care you need is easy.. Book online for your hand therapy Hamilton appointment and start your journey to recovery today..

Services:

• Assessment and treatment for tendonitis and tendon injuries
• Carpal tunnel syndrome care
• Treatment for joint and ligament injuries
• Nerve compression and nerve injury management
• Wrist, thumb, and finger sprain rehabilitation
• Tennis and golfer’s elbow recovery support
• Care for sports injuries affecting the hand, wrist, or elbow
• Arthritis management and education
• Support for occupational overuse syndrome (OOS) and repetitive strain injuries (RSI)
• Post-surgery care and rehabilitation
• Scar management and pain reduction techniques
• Strengthening exercises to improve mobility and range of motion

Occupational Health

At Habit Health The Base in Hamilton, we specialise in occupational health services to help employees recover from injuries and return to work safely.

Our team provides ergonomic assessments, tailored rehabilitation plans, and ongoing workplace health support, working closely with employers, employees, and GPs to ensure a smooth and efficient recovery process.

As an approved ACC provider, we're here to help businesses create healthier, happier workplaces, while reducing downtime and compensation costs.

Services:

• Ergonomic workstation assessments
• Tailored return-to-work rehabilitation plans
• Early intervention programmes (Resolve) to prevent long-term issues
• Corporate massage to promote employee wellbeing
• Flu vaccinations to support workplace health
• Health monitoring and testing
• Health and safety education and training sessions
• General wellbeing assessments for employees
• Injury management and recovery support (workplace-related or non-work injuries)
• Task analysis and functional assessments for workplace safety
• Equipment and workstation modifications to prevent injuries
• Collaboration with employers, employees, and GPs for seamless care
• Stay at Work (SAW) Programme for safe and sustainable work reintegration
• Fast-track recovery with Return to Work (RTW) Programme
• Medical clearance updates and injury recovery planning