Habit Health Platinum

Physiotherapy

Habit Health’s Platinum physiotherapy clinic is conveniently located on Johnston Street, offering high-quality physio services in a central, easily accessible location. 

Situated close to Lambton Quay and just a short walk from Midland Park, our clinic is perfectly positioned for city workers, shoppers, and commuters alike. Whether you need physiotherapy for injury recovery, pain management, or rehabilitation, our experienced team provides personalised treatment plans to support your recovery and long-term wellbeing.

With the added convenience of Habit Health Platinum’s premium gym facilities, our Johnston Street clinic offers a seamless approach to physiotherapy, wellness, and rehabilitation in the heart of Wellington’s CBD.

Services:

• Sports physiotherapy 
  
• ACC physiotherapy 
• Post-surgical recovery 
• Pain management 
• Injury prevention 
• Mobility and strength improvement 
• Workplace injury rehabilitation

View the physiotherapy fees Book your physio appointment here

Fitness 

Habit Health Platinum located Level 1, 24 Johnston St offers premium gym facilities right in the heart of the Wellington CBD. 

Our Platinum fitness club offers platinum members exclusive access to our free-weights area, cardio theatre, sauna, complimentary WIFI, GHD straightener and hair dryer, skincare, fragrances, coffee, fruit and a complimentary massage on your birthday. 

At our Te Aro site on Johnston St, Habit Health’s team of physiotherapists, occupational therapists and psychologists are here to support you on your rehabilitation journey. Our physiotherapists can treat sports injuries, pain, concussion, spinal injuries and other musculoskeletal conditions.  

Keen to receive high quality clinical care at a convenient, inner-city location? We also offer pre and post-surgical rehabilitation, cancer physiotherapy, vocational consultancy, support to manage pain or injury, and many other treatments depending on your needs. Book an appointment at Habit Health Platinum today. 

Services:

• Free-weights area 
• Towel service including workout towels 
• Cardio equipment and theatre 
• Access to personal trainers for customised fitness programmes 
• Sauna facilities 
• Complimentary WiFi and refreshments 
• GHD straighteners, hair dryers, skincare, and fragrances  
• Complimentary ACC physiotherapy assessment upon joining 
• Complimentary assessment with a PT every 6 weeks (Platinum memberships)

Pelvic Health 

Pelvic health physiotherapy at Habit Health Johnston Street, Wellington Central offers support for issues like incontinence, pelvic pain, and sexual dysfunction.

Our clinician provides internal pelvic floor assessments for diagnosis and tailored treatment plans addressing pelvic floor changes and injuries. Whether preparing for birth, recovering postpartum or post-prostatectomy or struggling with other pelvic floor changes or pain, we deliver education, exercises, hands-on treatments and guidance to improve strength, control, comfort and overall wellbeing helping you return to the activities and roles you enjoy. 

Services:

• Rehabilitation for ACC-covered maternal birth injuries—including prolapses, muscle tears, and nerve damage—and postpartum recovery to restore strength and support healing after birth Assessment and treatment of incontinence (bladder and bowel control issues) 
• Management of pelvic pain from trauma, including sexual trauma, urological and gynaecological surgery, or sporting injuries 
• Support for sexual dysfunction, including pain with sex 
• Rehabilitation for pregnancy-related pelvic floor dysfunction 
• Management of peri- and menopausal pelvic health concerns, such as dryness, atrophy or other genitourinary symptoms 
• Treatment for pelvic floor conditions caused by chronic coughing, weight-related strain, or high-impact activities 
• Rehabilitation pre- and post-prostatectomy 

Massage Therapy 

Massage therapy at Habit Health Johnston Street in Wellington Central offers a holistic approach to relieving pain, tension, and stress while promoting relaxation and recovery.  

Ideal for injury rehabilitation, remedial massage helps improve circulation, release tight muscles, and support healing from conditions such as sprains, strains, and muscle tears.  

Whether you’re recovering from an injury, managing physical stress, or enhancing your athletic performance, our tailored treatments, including deep tissue massage, Swedish massage, and sports massage techniques, can help you feel your best. 

Services:

• Sports massage for athletic recovery and performance enhancement 
• Swedish massage for relaxation and stress relief 
• Deep tissue massage for pain and tension release 
• Tuina (Chinese medicinal massage) for targeted treatment 
• Injury rehabilitation massage for sprains, strains, and muscle tears in conjunction with physiotherapy
• Can support pain management for chronic conditions or acute injuries 
• Improved circulation through therapeutic massage 
• Increased range of movement and flexibility support 
• Postural improvement through targeted muscle release 
• Health massage to support overall wellbeing 

Book your massage appointment