Habit Health Fred Thomas

North shore physio and podiatry

Habit Health’s Fred Thomas physio clinic is located in The Doctors building at 2 Fred Thomas Drive, offering expert physiotherapy and podiatry services in an accessible and convenient location from anywhere on the North Shore. Conveniently situated in Takapuna, our clinic is just minutes from the beach and close to local businesses, making it an ideal choice for those living or working in the area.

We share our clinic space with Step Forward Podiatry, part of the Habit Health whānau, and work collaboratively alongside their team and the local GPs on site to support the best possible outcomes for our clients.

Physiotherapy

Whether you're recovering from an injury, managing pain, or seeking rehabilitation, our experienced physiotherapy team provides personalised treatment plans to support your recovery and long-term wellbeing. 

We’re an ACC-approved clinic, ready to assist with your ACC physiotherapy claim and make the process as easy as possible. There is no need to visit your GP first for a referral. Our online booking makes finding an appointment easy, and with our Physio Money Back Promise, if your first appointment doesn’t meet expectations, we’ll refund the cost.

Services: 

• Sports physiotherapy 
• ACC physiotherapy 
• Post-surgical recovery 
• Pain management 
• Injury prevention 
• Chronic condition management 
• Mobility and strength improvement 
• Workplace injury rehabilitation 

View the physiotherapy fees Book your physio appointment here  

Hand Therapy

Whether it’s an acute injury, chronic condition, or post-surgery recovery, Habit Health’s hand therapy services at Fred Thomas in Takapuna are here to help.  

Our team offers expert treatment for a wide range of issues, including carpal tunnel, sprains, fractures, and tennis elbow.  

Covered by ACC for accident related injuries and requiring no referral, our therapists work with you to reduce pain, regain strength, and improve function from your elbow to your fingertips. 

Services: 

• Assessment and treatment for tendonitis and tendon injuries 
• Carpal tunnel syndrome care 
• Treatment for joint and ligament injuries 
• Nerve compression and nerve injury management 
• Wrist, thumb, and finger sprain rehabilitation 
• Tennis and golfer’s elbow recovery support 
• Care for sports injuries affecting the hand, wrist, or elbow 
• Arthritis management and education 
• Support for occupational overuse syndrome (OOS) and repetitive strain injuries (RSI) 
• Post-surgery care and rehabilitation 
• Scar management and pain reduction techniques 
• Strengthening exercises to improve mobility and range of motion

Podiatry

Step Forward Podiatry, part of the Habit Health whānau, provides podiatry services from the Habit Health Fred Thomas clinic. Our podiatrists support people of all ages with foot, ankle and lower limb concerns, helping you stay active, comfortable and moving well.

Whether you’re dealing with ongoing foot pain, a sports injury, mobility concerns or general foot care needs, our team can help assess the cause and provide practical treatment and support tailored to you.

Our podiatry services may include:

• General foot and nail care
• Foot and heel pain treatment
• Sports podiatry and injury support
• Orthotics and footwear advice
• Diabetic foot assessments
• Ingrown toenail treatment
• Lower limb pain and mobility support

Located within the Habit Health Fred Thomas clinic, Step Forward Podiatry is part of a wider network of healthcare professionals, making it easier to access connected support in one place.

Bookings are available online, and no GP referral is needed to get started.

Book your podiatry appointment here