Habit Health Fred Thomas

North shore physio

Habit Health’s Fred Thomas physio clinic is located in The Doctors building at 2 Fred Thomas Drive, offering expert physiotherapy services in an accessible and convenient location from anywhere on the North Shore. Conveniently situated in Takapuna, our clinic is just minutes from the beach and close to local businesses, making it an ideal choice for those living or working in the area.

We share our clinic space with a local podiatrist and work collaboratively with them and our local GPs on site to ensure the best outcomes for our clients.

Physiotherapy

Whether you're recovering from an injury, managing pain, or seeking rehabilitation, our experienced physiotherapy team provides personalised treatment plans to support your recovery and long-term wellbeing. 

We’re an ACC-approved clinic, ready to assist with your ACC physiotherapy claim and make the process as easy as possible. There is no need to visit your GP first for a referral. Our online booking makes finding an appointment easy, and with our Physio Money Back Promise, if your first appointment doesn’t meet expectations, we’ll refund the cost.

Services: 

• Sports physiotherapy 
• ACC physiotherapy 
• Post-surgical recovery 
• Pain management 
• Injury prevention 
• Chronic condition management 
• Mobility and strength improvement 
• Workplace injury rehabilitation 

View the physiotherapy fees Book your physio appointment here  

Hand Therapy

Whether it’s an acute injury, chronic condition, or post-surgery recovery, Habit Health’s hand therapy services at Fred Thomas in Takapuna are here to help.  

Our team offers expert treatment for a wide range of issues, including carpal tunnel, sprains, fractures, and tennis elbow.  

Covered by ACC for accident related injuries and requiring no referral, our therapists work with you to reduce pain, regain strength, and improve function from your elbow to your fingertips. 

Services: 

• Assessment and treatment for tendonitis and tendon injuries 
• Carpal tunnel syndrome care 
• Treatment for joint and ligament injuries 
• Nerve compression and nerve injury management 
• Wrist, thumb, and finger sprain rehabilitation 
• Tennis and golfer’s elbow recovery support 
• Care for sports injuries affecting the hand, wrist, or elbow 
• Arthritis management and education 
• Support for occupational overuse syndrome (OOS) and repetitive strain injuries (RSI) 
• Post-surgery care and rehabilitation 
• Scar management and pain reduction techniques 
• Strengthening exercises to improve mobility and range of motion