Best Ways to Recover From a Concussion

A concussion is a brain injury that results from excessive force causing the brain to hit the skull or putting a strain on neural tissue. You may be surprised to learn that over 80% of concussions do not lead to loss of consciousness. This is why many people do not realise they have concussions straight away. In some cases, symptoms of concussion may not even show up for several days after the injury.

A concussion is a brain injury that results from excessive force causing the brain to hit the skull or putting a strain on neural tissue. You may be surprised to learn that over 80% of concussions do not lead to loss of consciousness. This is why many people do not realise they have concussions straight away. In some cases, symptoms of concussion may not even show up for several days after the injury. 

What are the symptoms of concussion? 

Some common symptoms of concussion are loss of consciousness, headaches, loss of memory, poor concentration, dizziness and blurred vision. 

It is important to seek medical assistance if you are experiencing any of these symptoms after a blow to the head. Common advice you will be given if you are believed to have a concussion is to rest, drink water, and eat healthfully, as well as avoid screens and bright lights. 

Concussion recovery usually takes just over a week if you follow the instructions of a medical professional. 

How can a functional physio assist with concussion? 

Physiotherapy tends to be recommended after a concussion by a GP as it is a non-invasive and drug-free method of recovery. Physiotherapy is an effective treatment option for those suffering from a concussion. 

A physiotherapist can treat a concussion by exercising the muscles in the neck and performing manual therapy on the neck. On top of this, a functional physio can also retrain the vestibular system and educate the patient on how to carry out cardiovascular exercises. What is most important about physio treatment after a concussion is that it helps the patient to return to their usual activities. 

Here at Habit Health, we understand that sometimes recovery from a concussion can be long and frustrating. That’s why we’re here to help and support you through the process throughout your recovery, you may work with a physiotherapist. If you are looking for a functional physio in Auckland then our team of highly trained Physiotherapists are here to help. With the right support and advice from Habit Health, you should make a good recovery from your concussion. Get in touch with us today.